Services · Short-term therapy
Short-term therapy, integrated with your medication.
We are primarily a psychiatric medication and evaluation practice. When short-term, structured CBT is a good fit alongside medication, we offer it. When deeper work is indicated, we coordinate closely with outside therapists.
What we offer
- Short-term CBT & behavioral activation — structured, time-limited, problem-focused work, usually 8–16 sessions
- Motivational interviewing — for ambivalence around behavior change, substance use, life transitions
- Trauma-informed framing — every visit built around safety, pacing, and consent
- Coordination with your outside therapist — with your consent, we stay in close contact with the therapist already doing the long-term work
What we are not
We are not a long-term or open-ended therapy practice. We don't offer weekly indefinite therapy, and our therapy work is generally paired with our medication care — not a standalone service.
When deeper or specialized work is right, we refer
For dedicated trauma therapy (EMDR, somatic, IFS), specialized OCD treatment (ERP), long-term psychodynamic work, or intensive programs, we refer to trusted outside therapists and help coordinate care. We maintain a short list of providers we trust.
Medication and therapy, talking to each other
When you're getting medication from us and therapy from an outside clinician, we consider close coordination standard of care. With your consent, your prescriber and therapist communicate directly — so nothing falls through the cracks, and the plan is genuinely one plan.
Related: PTSD & trauma · Anxiety · Depression
Begin
Start with a 2-minute application.
No commitment — we verify insurance first.
Most patients apply online — it’s the fastest way in. Prefer to talk first? A free 15-minute call works too. We verify insurance, send you next steps, and never bill you until you've said yes.